The gift of wellness
Spa & Wellness Gift Cards and eCards
Spa & Wellness Gift Cards and eGift Cards by Spa Week® are the perfect gift for every AHH...ccasion. With over 5,000 spas and wellness facilities across North America to choose from, they make a great gift for everyone on your list. Spa & Wellness Gift Cards can be used 365 days-a-year for any spa treatment or product, plus, cards never expire!
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Fitness Friday
13 Quotes to Inspire
You alone have the power to start your own get healthy journey. It starts with a pledge to yourself, and (sadly) yourself is often a very difficult person to make promises to. When you make a promise to yourself, the only one who can hold you accountable is YOU. That’s right, I said YOU. Trust me, I haven’t made a resolution to myself in a long time, for fear of not holding up to my end of...
Dr. Nicholas Perricone
13 Golden Rules To Simply Amazing Skin
Dr. Nicholas Perricone is a board certified clinical and research dermatologist and is regarded as the Father of the Inflammation Theory of Aging. Dr. Perricone challenged our readers to keep a 3-day Eat for Beauty diet plan for glowing skin, better overall health and increased energy. Read Dr. Perricone's 13 Golden Rules...
Hippie Yoga
4 Simple Poses to Stretch & Strengthen Hips
Your hips don’t lie! And because of that (and a plethora of other reasons) you should treat them with respect, love, and proper yoga pampering. Those hips of yours are the single most important factor in your posture, and play a huge role in your ability to balance. One of the major goals of any yoga practice is to extend the range of motion in your...