Spa Week

Fitness Ridge Resort & Spa provides the most affordable, calorie-controlled, structured program in the weight loss spa industry.  Designed to give lasting results, guest have nicknamed us a "compassionate boot camp".



Kick start your weight loss here at Fitness Ridge, a unique fitness resort destination.  You will experience a boot camp style program that features incredible hiking, stimulating cardio and stretch classes, delectable spa cuisine, and practical education to help you succeed.

Appalachian Trail Adventures offers a Hiking Spa Vacation program with guided hikes in the Green Mountain National Forest. Program includes daily transportation, breakfast, lunch, dinner and accommodations at the Grey Bonnet Inn. Daily a la carte options are also available: massage, yoga, tennis, canoeing, cooking classes and more. Working with registered dietitians, the package offers daily spa menus balancing carbohydrates, proteins and healthy fats.

Birdwing Spa is located an hour west of Minneapolis situated on a majestic 300 acre lakeshore estate. Guests enjoy outdoor activities such as hiking on 15 miles of scenic woodland trails, canoeing and kayaking. Rejuvenating fitness classes and health presentations are offered daily as well as delicious cuisine and attentive salon services.

Coastal Trek Health & Fitness Resort is located on Vancouver Island, British Columbia. The view from the timber frame lodge has been described as a view which seems to take in most of Canada and half of heaven. During their stay guests participate in daily guided hikes, morning yoga classes and enjoy balanced meals. Guests may stay for 1-3 weeks depending upon their personal goals and health needs.

Relief from stress is almost instant when you step beyond the heavy oak and beveled glass front doors of Cooper Aerobics Center. Outdoors, large trees, winding paths, and duck ponds create an ambiance of being far from the hustle of the big city although the campus is right in the heart of Dallas. Our 30-acre resort-like setting quickly slows clients pace and instant relaxation sets in.

Imagine a life free of weight worries. No more restrictive diets or other weight loss programs that don't work. Join us in a gorgeous mountain setting where you'll practice normal eating, like you did before you started to worry about your weight, eating what you want, feeling great, liking yourself for who you are.

Celebrating over 35 years as America's premier weight loss spa and health resort, Hilton Head Health prides itself on delivering an exceptional experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change.

Hilton Head Health is located on the beautiful island of Hilton Head, South Carolina. Not only does it offer a jumpstart to a healthier lifestyle but it also offers a rewarding escape full of island excursions creating the ultimate healthy vacation.

Red Mountain Resort & Spa, nestled in the high desert red rock bluffs of Southwestern Utah and a picturesque two-hour drive from Las Vegas, is an extraordinary fitness and wellness destination. It features rejuvenating spa treatments, the most extensive hiking program in the Southwest and innovative programs for mind and body. Highlights include the Sagestone Spa & Salon offering more than 50 treatments and services, many including indigenous ingredients. Specializing in outdoor adventure fitness programs for all levels, Red Mountain Resort & Spa has been named one of the top spas by Conde Nast Traveler, Fodor's, Allure Magazine, and Forbes.com; and one of the Top Detox Spas by USA Today.

Imagine putting your health first! Spa Eastman has been helping its guests do just that for 30 years and nevertheless, the inspiration which led its foundation has never changed: to offer a perfect spa vacation in a restful, nourishing environment that encourages guests to get back in touch with their inner self.