Bikram Yoga Bellevue at Elements

The Yoga Element, formerly Bikram Hot Yoga Bellevue, offers 60 and 90 minute hot yoga classes. Designed for beginners, but challenging enough for all levels, these classes will melt your middle, tighten your tush, and change your life in ways you have yet to imagine. You will simply do the best you can in a room that is nice and hot, and humid too. This promotes flexibility, improves circulation, prevents injury and provides detox. You will lose weight if you need to and improve your body composition. Hot yoga has also been known to retrieve many folks out of some stubborn mental slumps (helps with depression!). The warmth also allows you, even as a beginner, even in your first class, to delve more deeply into postures than you could in a non-heated room.