Lift Pilates

LIFT PILATES was established in 2002, and was the first Pilates studio in Davis. We are a traditional Pilates studuo additionally specializing in lower back pain and pain due to incorrect posture. We also offer Pilates post-rehab training after physical therapy or chiropractic care. LIFT Pilates is dedicated to providing you an optimal exercise program designed for your personal fitness level and needs and our goal is to help you feel good about your body! We help you learn to move your body well and feel good about you--inside and out. We teach you to develop and use your body as a whole. You move more easily, and with more strength, flexibility and better posture. Pilates exercises can help to repair damage from previous injuries; and your improved core strength helps lessen the chances of future injuries, whether everyday or sports-related. Of course, Pilates also helps you to look and feel your best!<br /><br /><br /><br /> <br /><br /><br /><br />