Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body. Our classes are 60 minutes and incorporate: THE BASICS STEP 1 | HOLD Align the body, build mind-body connection, and engage your muscles. STEP 2 | MOVE SMALL Work deep in the muscle without compromising your form to push through plateaus, and build strength. STEP 3 | MOVE BIG Build functional strength for everyday activities, tone your muscles, and energize your entire body.
26 W Park Place, Morristown, NJ 07960
62b South Street, Morristown, NJ 07960
